Healthy Snacks while Dieting -Quinoa

Quinoa:

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High in protein, Quinoa is one most popular health foods containing a whole lot of minerals, vitamins and several beneficial antioxidants. Quinoa aids weight loss as it increases the metabolism and reduces the appetite significantly. It is easy to cook and delicious to eat. The nutty flavored quinoa can be cooked similar to rice pulao – with vegetables or meat. It needs to be washed thoroughly as the seed coating (saponins) needs to be removed for it produces a slightly bitter taste. πŸ˜€

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